Empaths on the Autism Spectrum, Part 1

by Karla McLaren

Can I do this job?

In early 2006, I got a job working as an academic liaison for a group of 22 college-aged students on the Autism Spectrum. My job was to help the students with all of their academic needs: scheduling, counseling, learning accommodations, tutoring, social services, transportation … I was hired to create a total support system under and around the students so that they could successfully attend college. Before the job started, however, I had some serious research to do.

I’ve worked with and tutored physically disabled and learning disabled people for most of my life, but I had almost no experience with people who had autism or Asperger’s Syndrome. I knew a little bit (Rainman, sigh), but not enough to be able to truly help. So I got every book on autism and Asperger’s Syndrome at the public library and every book at the community college library, and I started from the ground up.

After fifteen or twenty books, I understood a great deal about the symptoms, history, approaches, and confusion surrounding diagnoses of autism or Asperger’s, which are quite distinct on paper, but are often diagnosed based on what kind of funding is available for each condition in each state, county, or school district. This means that the same child could be diagnosed with autism, Asperger’s, or PDD-NOS (Pervasive Developmental Disorder, Not Otherwise Specified), depending on the supportive services available at the time of diagnosis.

Though autism and Asperger’s (and PDD-NOS) are presented as very different (though related) conditions, they are often mixed-and-matched by doctors, disability counselors, and schools, which is why I now use the term Autism Spectrum (and usually just Spectrum) instead of focusing on the subtypes. You can miss a great deal of crucial information about individuals if you focus on a diagnosis that currently exists in a political battle zone.

I learned a great deal on paper about Spectrum conditions, but what jumped out most significantly for me was the repeated assertion that Spectrum people are not socially adept because they are “mind blind” and therefore unempathic. This hypothesis is championed by British psychopathology professor and researcher Simon Baron-Cohen, who theorizes that Spectrum disorders involve a lack of function in the mirror neurons that allegedly help us empathize with each other. Hmm.

As an empath — or a person who is aware that they read emotions, nuance, subtext, undercurrent, social space, relational behaviors, and gestural language to a greater degree than is deemed normal (you could also call me a highly sensitive person) — I was a little bit unnerved. I wondered: Will I be meeting people who are my diametric opposites? Will I disturb or unsettle them with my overabundance of empathy? Will they feel unsafe and alien around me — or will I feel that way around them? How should I behave? Can I do this job?

As it usually happens, the information I received from the academic and counseling-based books only gave me a small piece of the whole story. Those books were merely describing Spectrum people from the outside, so I went back and got books by Spectrum people themselves (such as Donna Williams, Kamran Nazeer, Temple Grandin, and Sean Barron). These stunning autobiographies helped me understand more about how painful and confusing it had been for these people to grow up in what is called the neurotypical world.

Oh, how neurotypical of you

In order to avoid labeling Spectrum people as damaged or abnormal, the word neurotypical was coined in the autism community to refer to people who were once called normal. (An aside: My father says that Normal people are the ones you don’t know very well yet.) The word neurotypical performs a kind of protective function that — in theory — neutralizes harmful language and treatment that might otherwise be directed at people on the Spectrum.

However, social behavior that is considered correct in the majority neurotypical culture (eye contact, speaking in turns, paying attention to what neurotypical people think is important, etc.) is called neurotypical too, which is really another way of saying that this is the expected and correct behavior. Using the word neurotypical as an adjective (neurotypical behavior, neurotypical gesture, etc.) is really not neutral in practice. It’s actually kind of oppressive.

I saw this almost immediately as I met with each student and his or her parents. The students were often coached — right in front of me — on how to behave, what I wanted to hear, how I wanted to be addressed … and this made me very uncomfortable. I heard a few of the parents use the word neurotypical as a kind of slam: “A neurotypical wouldn’t ignore a direct question, so wake up!” Ouch! I continually wondered, just who is unempathic here?

The concerns I had before I met these students really faded away as I witnessed constant (well-meaning?) insults to their personhood and dignity, and their tremendous struggle to find a way to belong in the neurotypical culture. Within a day or so, my new focus was on how to shield them from the everyday oppressions of neurotypical expectations. I began to talk about neurotypicals in joking ways: “Oh, how tedious and neurotypical that is!” Or I’d affect a Homer Simpson pie-loving voice and say, “Mmmmm, Asp-burgers!” as if it were the most delicious condition to have. It was a good laugh getter.

But more than that, it was an empathic entryway into the world of these students, who I almost immediately called my friends. These were people struggling mightily to live in a world where they weren’t welcome, understood, or in many cases, seen as real human beings. The mind-blind, unempathic caricature is a case in point.

The mind-blindness of everyday people

I knew from my early reading that Spectrum people were allegedly mind-blind — that they didn’t have a functioning idea of the “otherness” of people, which meant that they thought everyone knew what they knew, liked what they liked, and thought how they thought. This mind-blindness, so the story goes, meant that Spectrum people were unempathic, since the current and very simplistic definition of empathy is the capacity to feel (not think, not surmise, not guess, but feel) what another person might be feeling (if you’re interested in a more nuanced approach to empathy, primatologist Frans de Waal has a very useful nested definition).

In my first few days with my new friends, I looked everywhere for this mind-blindness and this lack of empathy — but I didn’t find either one. I didn’t see any lack of sensitivity; in fact, I saw hypersensitivity — painful hypersensitivity. And I didn’t see mind-blindness either; instead, I saw a continual, time-lagged confusion about what was going on with and between neurotypicals.

I understand this confusion very well, because with my overabundance of empathy, I often find neurotypicals frustrating and emotionally incomprehensible. Here’s why. The following are normal everyday behaviors among neurotypicals: lying about their feelings; avoiding sensitive subjects that are glaringly obvious; leaving important words unsaid; pretending to like things they don’t like; pretending they’re not feeling an emotion that they’re clearly feeling; using language to hide, obscure, and skirt crucial issues; attacking people who frighten them without ever realizing they’re full of fear; stopping all forward progress on a project without ever realizing they’re full of anger and grief; and claiming that they are being rational when huge steamy clouds of emotion are pouring out of them. Neurotypicals are often emotionally exhausting.

And here’s the big ugly secret: Neurotypical behavior isn’t empathic — in fact, it’s often counter-empathic and filled with noise, static, emotional absurdity, and confusion.

But even amidst all of this static and confusion, many of my Spectrum friends were achingly, scathingly aware of the social world around them. I mean hilariously, dead-on aware, if you would only listen to them. In fact, they were as uncommonly aware of the social world as some of my wildly empathic friends were. What I saw in these people was not a lack of empathy, but a difficulty in dealing with an often-overwhelming sensory onslaught, from the outside world, from their struggle to decipher neurotypical social absurdities, and from inside their own brains.

My Spectrum friends were incredibly sensitive to sounds (especially very quiet sounds that many neurotypicals can ignore), colors, patterns, vibrations, scents, the wind, movement (their own and that of the people around them), the feeling of their clothing, the sound of their own hair and their breathing, food, touch, numbers, animals, social space, social behavior, electronics, the movement of traffic, the movement of trees and birds, ideas, music, juxtapositions between voice and body movements, the bizarre, emotion-masking signaling neurotypicals call “normal behavior” … many of my friends were struggling to stand upright in turbulent and unmanageable currents of incoming stimuli that could not be stopped, bargained with, ignored, moderated, or organized.

In short, my friends on the Spectrum were overwhelmingly, intensely, unremittingly, outrageously empathic — not merely in relation to emotions and social cues, but to every possible aspect of their environment.

My friends were essentially on fire most of the time, and this often created a great deal of emotional turmoil, as you can imagine. However, because they struggled with communication and socialization, it was hard for my friends to address or deal with their often intense reactions. Some would completely withdraw, some would try to connect to others by launching into monologues, some would engage in “stimming,” which is a repetitive action that can bring some sense of peace and control, and others would lash out. Being on the Spectrum is a very difficult thing when the world around you — with its constant noise, confusion, emotional inconsistency, and demands for attention — is built for neurotypicals who aren’t aware that everything is engineered for their comfort.

The mind-blindness of neurotypical privilege

The lack of awareness neurotypicals have — their blind acceptance of their world “the way it is,” without concern for the needs of others — is called privilege in sociology. For example, a young white man who lives in Northern California in 2011 and states that racism is no longer a problem is speaking from the ignorance of racial privilege. He may not be cruel or inherently racist himself, but from his social location, he cannot see or experience any direct racism; therefore, he mistakenly infers that racism doesn’t exist. Privilege is a form of mind-blindness that is, sadly, absolutely common in neurotypicals.

Neurotypical privilege relies upon the same unaware and insufficient reasoning as racial privilege does: If I don’t experience the sound of the dryer next door as being extremely loud, then it shouldn’t bother you, and you certainly shouldn’t start rocking, flapping your hands, hitting yourself, or pulling out strands of your hair in order to deal with the aural overload. Or, if you know two people who have been fighting for months on end, and you clearly understand all of the issues that they’ve been ignoring, then you should never, ever speak aloud about it, because that’s not how we do things! It’s rude! Wake up and act like a neurotypical!

What? Ouch! This “normal” social behavior — this insensitive and emotionally incongruent behavior — is only deemed normal because neurotypicals agree that it is. Neurotypical social behavior isn’t objectively correct or better than any other way …. in fact, neurotypical functioning is tremendously problematic, and as I wrote above, it is often deeply unempathic as well.

Neurotypicals who learn to manage in the social world aren’t displaying signs of superior mind-sight, functioning mirror neurons, or a healthy dose of empathy. Neurotypicals — for whom mind-blindness and a lack of empathy are common, everyday behaviors — learn to manage because the neurotypical social world was created by them and for them.

Furthermore, this idea about mirror neurons being healthy in neurotypicals and unhealthy or deficient in people on the Spectrum … it’s only an idea; it’s not a fact. Mirror neurons are not fully understood yet, and it’s not clear whether the original findings in primate studies actually translate into human neurology. This 2008 paper points out eight problems in the mirror neuron hypothesis, and researchers are working to get to the bottom of the real story.

Last year, neuroscientist Ilan Dinstein and colleagues performed an fMRI brainscan study on 13 autistic adults and 10 neurotypical adults to test whether the mirror neurons of autistic people are deficient, but he didn’t find any evidence that they were. The mirror neurons in the autistic adults were normal. You can see a video about the study here.

Dr. Marco Iacobini, a neuroscientist at UCLA who is a vocal proponent of the mirror neuron deficit hypothesis, thinks that a study with a total of 24 people isn’t large enough to draw conclusions from, but Dr. Dinstein disagrees:

Dinstein stands by his team’s conclusions. The number of participants he examined is typical for brain imaging studies, he says, and their autistic participants, though high-functioning, possessed the most extreme form of autism spectrum disorder, not milder forms such as Asperger’s syndrome.

He supports a different theory for autism: that it is the product of “noisy brain networks” that don’t communicate as predictably as those in normal people. He says his latest study offers support for this, as his team noticed more variability in the brain activity of people with autism, compared with controls.

He plans to probe this theory by searching for noise in other brain areas in people with autism. From NewScientist.

Noisy brain networks. Overwhelmed by incoming stimuli. Hypersensitive. Or, as I said above, “… overwhelmingly, intensely, unremittingly, outrageously empathic — not merely in relation to emotions and social cues, but to every possible aspect of their environment.” It seems that the real story of the Autism Spectrum is yet to be told, and you know what? It’s not going to be told by neurotypicals unless they learn to check their privilege at the door.

Here’s something that might help. This video is an awesome invitation into the inner life of a non-verbal autistic woman named Amanda Baggs (she posts on YouTube as silentmiaow). In the first part of the video, Amanda shows you her non-verbal language and the way she interacts with her environment. In the second part, Amanda uses a program that interprets her typing into speech so that she can explain her native language to neurotypicals.

Amanda writes: This is not a look-at-the-autie gawking freakshow as much as it is a statement about what gets considered thought, intelligence, personhood, language, and communication, and what does not.

Amanda’s mastery of both languages is awesome, as is her ability to explain the “constant conversations” she has with all parts of her environment. This is a powerful commentary on neurotypical privilege — and it’s a real lesson in empathy.

In part 2: Speaking directly with Simon Baron-Cohen

About the Author: Karla McLaren is an author, social science researcher, a cappella arranger, and an empath. She worked as an empathic healer for twenty-five years, and once thought that her empathic skills were mystical. However, she questioned that and returned to college in 2004 to learn about the roots of her empathic skills. She discovered that empathy is a natural human ability, but it looks magical because most of us are so confused about emotions.

Karla is a Certified Human Resource Administrator and a Certified Career Development Facilitator. In her sabbatical from her healing career, she also had the opportunity to work as a Prison Arts Educator for the William James Association’s Prison Arts Project.  She has re-written her 2001 book, Emotional Genius, to include excellent new information — not just from the academic world of sociology, neurology, social psychology, and cognitive psychology, but also from the mythological, poetic, artistic realm where true empathy and deep healing reside. This book is The Language of Emotions: What Your Feelings Are Trying to Tell You.

Empaths on the Autism Spectrum was written expressly for Autism and Empathy.



18 thoughts on “Empaths on the Autism Spectrum, Part 1

  1. Grayson says:

    What an excellent post. I feel so understood! Thank goodness there are people like you in the world, Karla. Everything you wrote is spot on for me. Wow.

    • Grayson, thanks for your comment! I’m glad this post makes sense to you. When I first saw the empathy in my Spectrum friends, I was really alone in my observations. I’m so glad Rachel started this site and is acting as a mentor and advocate within the community. Yay empaths!

  2. Aspergirl says:

    Thank you for this. I look forward to part 2.

    As a woman on the spectrum, I was not diagnosed until my children began to struggle with socialization and school. This past year has been a year of tremendous growth and finally understanding (accepting) who I am and how I operate.

    I have struggled with the ‘no empathy’ part of the scientific/medical chatter. While I think it is true that when I haven’t experienced the emotional struggle of a situation I can be really unempathetic to others–really NOT understanding why their situation is such a struggle, or even comprehending a struggle. I also know that I read people’s energy far better than I understand their words–it’s exhausting when they do not match and I have to burn a lot of mental capacity to try and ‘figure out’ what’s going on, what’s the right thing to say and how to deal with the situation. Yes, too often, I know things neurotypicals think I shouldn’t, that they thought they had hidden and sometimes don’t even know are there.

    • Aspergirl, I must concur with your confusion and exhaustion when people’s words do not match what they’re feeling. It took me years to figure out what in the world was going on with neurotypicals. My book “The Language of Emotions” is the accumulation of decades of translating between what is true about emotions and what neurotypicals say about them.

      And even today, I struggle to know what to say when people present one emotion, but talk as if they’re having another one — or worse, when they pretend they’re not having an emotion at all.

      I’m working with a group of people now who fetishize logic and reason, and Oh. My. Word! They often get on my last nerve, because they fight like cats and dogs about whatever idea they think is best, and if you say — Why are you so (angry, afraid, frustrated, full of hatred, anxious, etc,), they’ll retort: “I’m being logical and forthright! Emotionalism is a weakness.” Or some such nonsense.

      After a few hours with these folks, I have to go and hang out with animals. Animals are awesome empathically. They don’t lie about anything, especially emotions, and they don’t expect me to lie either. Animals are heaven!

  3. usethebrainsgodgiveyou says:


    I see you as an opposite to Dr. Cohen, in a yin-yang sense. I look forward to Part II.

  4. Juli Miller says:

    How beautifully written, and spot on. It is sometimes so difficult to “explain” autism spectrum disorders (why *dis*order?) to NT’s. It just makes so much sense to see each person for what they are, to understand their unique talents and abilities. In providing programs and services, it is vital that we (the NT’s that run things) remember the perspective that you so eloquently have shared. Thank you for sharing this with the world.

    • Thank you Juli! I like your question about the “dis-“order languaging. Today, I’m thinking about the phrase “high functioning autistic,” which really means NT-approved autistic. It means someone who can pass as a neurotypical, NOT someone who is high functioning within his or her own individual experience of the world.

      I think Amanda Baggs (in the video above) is massively high-functioning, not to mention bi-lingual. But because she’s not passing as an NT, she won’t have the label applied to her. Sigh. What a mess has been made of this situation. Let’s clean it up!

      • Debs says:

        I see that all these posts are a year old or so, but I’m a late-developer… I’ve been told, by neurotypicals! At 53 I’ve just discovered my own ‘autistic traits’, or rather how I’m not totally ‘neurotypical’ and have something like mild Asperger’s Syndrome. The film of Amanda is beautiful. I found myself rocking gently as I watched, looking at the flag waving in the distance, as she waved her hands. In a former life I studied performance art and was quite good at it. This reads and feels like art, like a beautifully constructed self-portrait which permits others to engage by the ‘privilege’ of translation. I didn’t expect the words that appeared, they just added another dimension.
        I’m exploring what ’empathy’ is, my husband is a healer and I have an ability to ‘read’ animal thoughts and pass mine back. The ‘new-age’ frills and nonsense that surround these kind of activities can get depressing; so many of the ‘healers’ or people that lead groups in meditation and mindfulness are actually neurotypical people who are lying through their teeth! I totally agree that the situation needs cleaning up, I’m up for it!

  5. C.Hamilton says:

    In the case of my spectrum daughters, who have a known genetic disorder, the problem is almost *over* empathy- any mood around her they pick up on and magnify. It make life a sea of eggshells.

    • Thank you for your input! You know, in my empathic work, I teach hypersensitive people how to create a felt sense of boundaries around themselves so that they can have some privacy in the presence of the emotions of others. I’m really wondering if there’s not a way to modify the skills I teach to help people on the Spectrum find some peace in this emotionally noisy world?

      I also wonder if I would need to modify the skills at all? I mean, when I hung around with my Spectrum friends, I found that my private, empathic way of being was completely acceptable to them.

  6. […] Here‘s one about how someone, new to a job working with people on the autism spectrum, read all the books in the library on the subject, and came away with some firm ideas (namely: “Spectrum people are not socially adept because they are ‘mind blind’ and therefore unempathic”) that were proven very wrong when she started the job. […]

  7. Liz says:

    Simply brilliant. Thank you for this!

  8. Maureen says:


    You have it exactly right. I have been telling people that my PDD daughter is not without empathy, she has an onslaught of emotions. She is hypersensitive. A TV show where people argue upsets her. She is acutely aware of other peoples’ emotions -she doesn’t always deal with it well. Even when she was small, she was always trying to help other kids- she would give them her toys to make them happy. I think most of what has been written about PDD is wrong- she very much wants to have friends, but she doesn’t know how to listen, which is what makes for a good friend.

  9. kate myers says:

    Loved your essay on empathy


  10. cybelle says:

    i haven’t even finished the article nor read the comments before i had to hop down here and say I COULDN’T AGREE MORE as an empathic mother of a child on the spectrum. AMEN

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